Ayurveda, or the “science of life” as its name translates, is the ancient holistic medical system of India. It is at least 5000 years old, and is considered to be the mother of all medicine. It is based on the idea that we are each a unique combination of the 3 “doshas” (“vata, pitta and kapha” – similar to the bodily humours), which are a combination of the 5 elements (ether or space, air, fire, water and earth). A disturbance in any one of these can lead to anything from digestive disorders and skin rashes, to more extreme illnesses or psychological imbalances. Through various diagnostic methods (such as taking the pulses, checking the tongue, etc.), Ayurveda helps us to learn what our natural state of being is (how these “doshas” were at birth). It also helps us to understand what foods, exercise routines or what ways of being may be contributing to the particular imbalance. And finally, offers practical diet and lifestyle suggestions that will help to bring the body, mind and soul back to a state of balance. The wonderful part about Ayurveda is that it is very individualized and treats the client as a whole being, always making sure the recommendations are realistic, not overwhelming, and are easy to incorporate.

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Ayurvedic Consultations

During your 2 hour Ayurvedic Consultation, we will:

• Review your past health history
• Review of your current health concerns
• Determine your “Prakruti” (original Ayurvedic constitutional type)
• Determine your “Vikruti” (your current doshic imbalance)
• Discuss in detail your present diet and lifestyle practices
• Identify areas that may be causing doshic (constitutional) imbalance
• Create a cleansing program to remove accumulated toxins, or rejuvenation program for areas of depletion
• Create a detailed diet plan to suit your individual constitution as well as your lifestyle
• Agree on lifestyle recommendations to help you maintain balance
• Determine basic Ayurvedic Yoga and Marma (acupressure) Therapy to target imbalance and to help maintain balance
• Determine what type of Meditation and Pranayama (breathing exercises) practices will support healing and balance

The fee is $125, which includes the initial consultation and a 30 minute follow up phone consultation 2-3 weeks after the original consultation. Please email lexneon@yahoo.com or call 505-275-5906 to schedule a consultation.